How To Get Clear Skin- Ultimate Checklist For Your Skin
Searching for ways of having “clear skin” is among the most confusing things to do, as there are many websites on Google that offer different routines and skin care tips for having glowing, healthy skin, but not all of them are going to help you get better skin. If you don’t have tips from legitimate sources, you might do more harm than good for your skin.
It's 2023 now, the best thing we can do for our skin is to research and understand what skin care actually means and how it can be done in the most optimal way possible. Rest assured, we at Clean Skin UK, are here to help!
WHAT IS SKIN CARE?
Skin care is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. These practices can include the use of topical agents such as creams, lotions, and serums, as well as various practices such as exfoliation, cleaning, and moisturising.
Whatever it is, the way you tell your story online can make all the difference.
IS THERE A PERFECT SKIN CARE ROUTINE FOR ALL?
The honest answer is no, there is no one-size-fits-all answer to having a sustainable skin care routine, as the ideal routine will depend on a person's individual skin type and needs.
However, there are a few basic steps that are recommended as part of a good skin care routine:
Cleansing: This step involves using a product to remove dirt, oil, and makeup from the skin. It is important to choose a cleanser that is appropriate for your skin type.
Toning: This step involves using a toner to balance the pH of the skin and remove any remaining traces of dirt and oil. Toning can be especially helpful for people with oily or acne-prone skin. (This step is optional, but it is recommended by most skin experts).
Exfoliating: This step involves using body scrubs to remove dead skin cells from the surface of the skin. Exfoliating can help to unclog pores and improve the overall appearance of the skin (and even reduce the signs of ageing).
Treating: This step involves using a product to target specific skin concerns, such as acne or dark spots. This might include the use of a spot treatment or a serum with active ingredients.
Moisturising: This step involves using a moisturiser to hydrate and nourish the skin. It is important to choose a moisturiser that is appropriate for your skin type (our body cream is great for all skin types, especially sensitive skin).
Protecting: This step involves using a product with SPF to protect the skin from the damaging effects of the sun. It is important to use an SPF product every day, even on cloudy days.
It is also important to be consistent with your skin care routine and to use products that are appropriate for your skin type. In addition, it is a good idea to consult with a dermatologist or skin care professional if you have any concerns about your skin or are unsure about which products to use.
Skin care routine
YOUR SKIN CARE ROUTINE CHECKLIST
Get into the habit of a Morning Skin Care Routine- Cleanse your skin with cold water- Ensure your cleanser has essential properties: natural, chemical and sulfate free and made with skin friendly materials.- Understand your skin type before buying and using the appropriate cleanser.
Do not forget your Sunscreen lotion, even if it’s not sunny outside!SPF, or Sun Protection Factor, is a measure of the effectiveness of a sunscreen in protecting the skin from the sun's harmful ultraviolet (UV) rays. The higher the SPF, the greater the protection provided by the sunscreen.
For example, an SPF 15 sunscreen will block about 93% of UVB rays, while an SPF 30 sunscreen will block about 97% of UVB rays.
Need help selecting the best sun protection?
Choose an SPF of at least 30 for adequate protection.
Look for a sunscreen that offers protection against both UVA and UVB rays.
Choose a water-resistant sunscreen.
Choose a sunscreen that is appropriate for your skin type
Exfoliation: 2–3 times a week
- If you have dry skin, it is best to moisturise your skin after exfoliation.- People who have acne prone skin can benefit a lot from exfoliation on a weekly basis, as it helps unclog open pores.
- Ideally, use chemical free exfoliation products with vitamin E properties, as they help prevent hyperpigmentation and acne scars.
Nighttime skin care routine- Cleanse your skin- Apply a toner (optional), it helps in balancing the pH of your skin- Apply an appropriate serum that compliments your skin type- Moisturise your skin
Not sure how to apply moisturiser?
We recommend: Take a small amount of moisturiser and massage it into your skin using circular motions. Be sure to moisturise your neck and décolletage, as well as your face.
FIVE COMMANDMENTS FOR CLEAR AND HEALTHY SKIN
There are many tips and techniques that can help to improve the appearance of your skin and achieve a clear, healthy complexion.
But, the key to clean, clear skin is consistency in your skincare routine. Other factors that will definitely help in keeping your skin healthy and young such as:
Use chemical free products that are both sustainable and eco-friendly
Ensure you drink a lot of water
Proper diet and good rest can help in keeping your skin young and radiant
Limit alcohol consumption
Remove your make-up before you sleep to prevent clogging pores
If you follow these five commandments for healthy skin, it is almost certain that your skin will be hydrated, fresh and will have a healthy complexion!
